Miso Ingredients are listed below. We have taken our miso making steps and walked you through the process. With pictures and videos. Crusty grits, nixtamilizing sprouted popped corn, and mixing it all up are explained in the videos. Making corn stock, and how to weight the miso down, cover it, and let it ferment are explained in previous posts.
450 grams/3 to 4 cups crusty baked grits (any kind)
1770 grams/2 cups dried organic popcorn that has been sprouted, popped, and nixtamalized
2400 grams/14 to 16 cups koji rice made with Aspergillus oryzae
250 grams/1 cup coarse sea salt
250 ml/1 cup warm brown corn stock
seed miso (optional, up to a cup)
Sprouted corn and popped sprouted corn after being cooked in corn stock with calcium hydroxide (nixtamalized)
Sprouting popcorn is pretty easy to do. But you can actually buy sprouted popcorn from online vendors such as Shiloh Farms, Thrive Market, or at a health food store. Our local supermarket actually carries it as well.
Baking nixtamalized grits until until crusty.
Mix the baked grits, salt, popped and cooked corn together. Mix well.
Mix the Miso
If you plan to do it for the longer 3 to 6 month period add up to 1/10th of the weight of the other ingredients (about a cup) of unpasteurized seed miso. We prefer using mellow white miso. Use a soy free miso if you are trying to avoid soy.
Pack it in.
When packing the miso in keep massaging it, mashing up and corn kernels to prevent having to grind it up later. Weight your miso down after packing the well massaged and supple mix into your container.
This is a pretty quick miso. You can ferment it at 85F for 30 days, then at 72 F for 15 days. Check it after the first week just to be sure everything is okay. Otherwise you could ferment it at 72F for 3 to 6 months.
When you feel it is done, remove some and grind it up. You can even chop it up on a cutting board old school style, or grind it in a mortar or a Japanese suribachi. Remember that you don’t have to grind up all your miso at once. Re-cover it and let it continue to ferment after taking out what you need.
First the corn stock. You can actually make this with half eaten, older, or cosmetically challenged corn and it will still deliver the smell and taste we lust after in corn. If you are using fresh corn save the husks for making tempeh or tamales or little packets of natto if you like.
Corn Stock Recipe
Hack up four ears of raw, sweet corn into two to three inch pieces after shucking and removing the corn silk if it’s still on, then place in an un oiled pan. Bake the corn for 3 or 4 hours.
You could also just brown the pieces very well in a big heavy pot until they were caramelized and dark but not burnt. Or throw them on a hot grill.
Cover with water (6 to 8 cups) and cook for an hour or two on top of the stove, or cook in a pressure cooker – we’re not naming names here – in the same amount of water for 20 minutes. Let cool off and strain. You can also add any well roasted corn kernels to the broth – up to 1/4 cup per 6 cups of water, and strain everything for a richer taste.
Besides using this for our corn misos, breads, rice or bean based breads like idlis and dosas, you can just chill the stock and sweeten it (or not) for iced tea. Or add spices and tea for chai. Use it instead of water or even stock in just about any case you would use water or stock.
Of course you can also use it as a chilled or hot soup base adding whatever you like to it. In any case, this stock is so versatile and tasty and simple consider it as part of your mise-en-place. It lasts for up to a week in the refrigerator. We make it once a day when it’s corn season.
Lots of recipes coming, many presented at one or more of September events we are presenting at, or collaborating with other people and groups to provide.
Just a few of the things you can make with corn:
soy sauce (with or without beans)
and many, many different types of desserts.
If you’ve ever picked the corn tips off newly nixtamalized corn (whole dried dent or field corn treated with potash or more commonly calcium hydroxide or cal) to make pericarp free, homogenized color, hominy it’s easy to see how canned hominy of a very consistent quality, or dried hominy (known as posole by most people) became popular.
A lot of the quality of fresh corn that is available to most consumers depends on how close a local corn field was, and how carefully and coldly fresh picked corn could be transferred to an alert buying public.
Except for a few hard core corn enthusiasts that argued about the perfect timing schemes to seize ears of corn from the fields and throw them into boiling water to get the sweetest, freshest corn, suburban and city folk were pretty much stuck with buying corn from grocery stores. Removing the kernels off the cob and getting just the juicy parts to be sauteed as a vegetable side dish is always a treat. Some places sell fresh, raw corn kernels as well.
For a while, popcorn was the best selling gourmet food item in any state in the country. As you’ll see, it makes a mean sprout that can then be popped, nixtamilized and made into a variety of things such as miso.
You can do a wide variety of things with dried (or freeze dried) sweet corn and field corn. There’s nothing like breaking out a big jar of pickled corn still on the cob or corn relish or chutney in the middle of winter. Our corn miso will make you think you are eating a piece of freshly grilled and buttered corn. Even if you are eating it on an ear of fresh corn in the summer.
We suggest adding some some at the last minute as is recommended with all misos – boiling it destroys the good things about this ferment and dulls the flavor – to a new England Corn Chowder, or spread on a corn based pizza crust topped with roasted garlic, cheese and pickled, charred jalapeños. Yes, recipe on the way.
Corn on the cob is just unavoidable in certain areas. No clam bake or crawdad boil or lobster dinner or barbeque was without corn. Often steamed along with the other ingredients, or cooked straight in salted butter and served as a side with unsweetened corn bread that had been cooked in cast iron in ashes, or dumped right on top of a shrimp gumbo.
Also, the argument about how to best (read properly and socially acceptable) eat corn in public, and whether it was even fair to serve something sure to get stuck in the teeth of well heeled diners made corn on the cob something avoided at formal dining occasions.
A Few Corn Facts
In most areas there are typically two classes of corn sometimes with a few varieties available, sweet corn or field corn. There are other types of corn grown for specific reasons, but most people never see them growing.
Sweet corn is not supposed to dry in the fields if it is meant to be eaten as sweet corn. Racoons and other corn eaters like coatimundi would never let that happen, anyway. Pumpkins with prickly vines, pole beans and tall sweet corn can be an effective deterrent. As can dogs.
Field corn was always yellower, grew taller, left on the cob to somewhat dry out for easier processing like a lot of grains, and a lot of fun to play in. When field corn is really dry it has indents or recessions on the top that are created as the corn loses moisture.
That’s also why it was sometimes called dent corn. If you get it before it is that dry it’s edible and tasty, just not as sweet and juicy as sweet corn.
But all corn is good. Big thanks to the Mississippians and other Native America tribes that created entire societies in what is now called the United States around corn. Pretty sure Vermont would be just green mountains had corn not been amenable to the cold climate there.
At one of our monthly forums we had lots of already cooked, organic Carolina Gold rice leftover. We also had lots of soybean pulp, or okara, leftover from making tofu.
Okara has a large amount of protein that like other beans and grains and seeds makes a tasty miso. Remember protein equals amino acids equals umami so throwing away protein is just crazy.
Those are the times you are glad you have 2 or 3 kilos of koji hanging out in your refrigerator, or in a cool cupboard or larder. You can, however, cut this recipe down to just a quarter of the called for ingredients, and even substitute whatever type of koji you have for the millet koji.
Those are also the times you are glad you have a scale to weigh out your ingredients, because with leftovers it’s really unlikely you just happen to have exactly the right amounts of any ingredient. If, for example, you need 2564 grams of ground koji, and you have some millet koji and some rice koji and some corn koji in different amounts what happens if that comes to 4356 grams of koji?
LIke shio koji, miso is typically made using a ratio of ingredients. Again, salt drives the proportion of the other ingredients in your miso. You really have to weigh your salt carefully. Because the amount of salt you use determines how long you should ferment your miso.
Even if you vary the amount of koji you use because you want it to be sweeter or be ready quicker, salt will determine whether that is achievable regardless pf what you use to make your miso.
Koji may be the driving force behind your ferments, but salt makes sure the road is clear, steers the car, and, and determines which microbial passengers get in or out of the car during the journey.
Determine beforehand where you are going so that you how much salt you need to get there. There are maps and calculations involved. Here is what you need for this miso.
We’ll go over the calculations afterwards. Because miso don’t play when it comes to back seat drivers, and arguing about directions once you start the journey. Sure, you can probably make course corrections as you go along, but these detours typically require both more energy and time. That will cost you.
Again, we only use organic non-GMO beans for anything we make with soy. So unless you have a soy allergy, fermenting the soybeans with grains creates a very nutritious miso with very little or none of the potentially indigestible things that most beans have.
Ingredients (in grams)
1796 grams cooked rice
768 grams soy okara
1044 grams ground rice koji
1000 grams ground millet koji
296 grams coarse salt
75 grams seed miso
235 grams water
Okay so typically a miso that has roughly equal weights of koji and the miso base – in this case the rice and the okara – will be a 12 month miso. In other words it will take that long to ferment before it really pops. But, the salt still determines just how fast and to where this miso is going.
You would usually aim for between 10% to 12% for such a creation. But because we already ground up the koji, and we added the seed miso to make sure our miso had the right microbial influences during its youth and stayed sweet at heart we decided to make it a 6% salt miso.
We added up the weights of the cooked rice, the soy okara, the ground rice and ground millet kojis (the koji can be all unground white or brown rice or barley koji if you have that on hand), the seed miso and the water. Then we calculated a specific percentage of salt we needed to make that: 300 grams.
Because we added both water and seed miso to this, we calculated the salt amount with those ingredients in the formula. We usually don’t do that. Instead we usually just weigh the beans or grains after cooking and mix. If you have cooked them properly, you usually will not need either liquid or even seed miso.
We reviewed our miso making list and made sure all our bowls and container were clean and salted down – again, we really dislike using alcohol for this because we feel it better for the development of the taste of the miso, but use really strong tasteless vodka or something that is at least 80 proof to rinse things with if you like – and our space and faces were clean and smiling.
We also used gloves, and make sure we didn’t pour anything directly down a drain or anywhere else without a strainer.
We mixed our salt and ground kojis together with the water and seed koji with a clean spoon – whole unground koji would have been massaged with the salt – then mixed in the okara then the rice.
Then we massaged the miso mercilessly until it felt turgid like a really thick balloon filled with liquid, incapable of crumbling and willing to yield just a little when pressed down.
Because we had already created our two labels for our miso – for the side of the container and the hoodie or whatever covering you use, and we already had 2500 grams of weight ready because we always try to weigh it down with at least half the weight of the finished miso – did we mention you really should be using a scale for this? – it took about 30 minutes from start to finish.
So the next post we’ll show you how to use shio koji in your misos, pickles, salads, salsas and condiments and more.
Most people know them as little, raisin looking salty and pungent black beans or fermented beans. They are also called douchi or taucho. They are typically made from soybeans, often black soybeans. You can also use the yellow soybeans but they will eventually turn black anyway.
There are also different ways to make them, using different cultures. We use koji, in this case Aspergillus sojae that is typically used for making soy sauce. If you make koji out of soybeans and use Aspergillus sojae it also makes a fine miso so it makes sense for us to just make a lot at the same time.
Only in rare situations do we use soy bean koji to make quick things – but stay tuned. You’ll want to try those things. We also always like to have black soybeans around for natto, especially if we can get really small ones.
After the beans are washed, soaked and cooked gently until still intact but not at all mushy, they are dusted with the koji. Just like when making amasake, after 48 hours at 90F you can either use them as fresh koji or keep sporulating them until they turn green then darker green.
With amasake if you keep it going it will be suitable to make sake or country style doboroku from in another day. Why not grab half of the amasake first, then continue and make a nice chilled beverage?
These black soybean douchi were then fermented wi†h fermented ginger and salty koji brine, and took about a year until complete. We also have a stunning hack for this process that produces as good beans.
These were dried during the summer – although you could use a dehydrator or even fans – then packed with chopped dried dates, chiles, the dried ginger from the earlier stage and a salty brine (20%).
After a day of macerating the beans will become like somewhat dry but still edible raisins, moist but not wet. Pack them into clean jars or crocks. They’ll last for at least a year. If you refrigerate them they will last for several years. You’ll eat them before that though.
We are serving ones made with a smoked brine before dehydrating at this upcoming event. They make an intense marinade, an unbelievable barbeque sauce base, and an addition to a nerumiso miso (either fermented with everything from the start, or as a simmered namemiso.
You can pretty easily pre-made Chinese style douchi at an Asian food store. It’s what they use in most Chinese restaurants in sauces that say with black bean sauce (and some that don’t even mention they are in there). But ask to be sure otherwise you could get a spicy bean paste sauce you might find overpowering. If you buy them they won’t ever look like a paste, but dried raisins.
As opposed to Japanese style hamma natto, Chinese shih will most likely be made the same way but with the mold washed off before brining and drying. This type (shih or douchi) are typically spicier and often have sugar. They aren’t typically fermented as long.
But, if you are pressed for time just follow the above technique – we use a brined date syrup and ginger – and pack them up. Throw a few into a stir fry of anything with some fresh hot peppers and garlic and you will be glad you did. Marinate shellfish or a strong fish such as mackerel or even smoked tempeh with these and grill them over indirect heat or broil.
#KojiFest2019 is an ongoing series of events hosted by culturesgroup (https://www.instagram.com/culturesgroup/). Expect to learn, ask questions, and taste and enjoy. April 13th at RESOBOX on East 3rd Street in New York City. A multi course tasting event with three wild sages and experienced microbe wranglers. #kojifest2019 #veganevent
Wild Greens Pkhali
Pkhali is the traditional Georgian paté of vegetables such as spinach or leeks, in this case its going to be a mix of wild greens probably nettles, mustard and herbs like pushki and wild chervil. Depending on what Mallory has on hand and what he can gather it will probaly include these ingredients: Wild mustards (garlic mustard, wild cabbage and dames rocket), nettles, wild chervil, field garlic, ground elder / walnuts, garlic, Georgian spices (blue fenugreek, coriander, chiles) a splash of homemade vinegar and a dash of black walnut oil.
Aline Bessa is a baker, cook and food waste sage. She constan tly thrills people @bichobk with her breads, ferments and other tings that include yuca. Yuca is the energy source for at least 400 million people around the world. Aline will discuss – and sample – some of the tastiest ways the plant is used.
Aline will discuss how to ferment this root with various ingredients in multiple ways to create flavors ranging from cheeselike, to nutty or fruity. For every thing described, there will be an accompanying dish so that it will be easier to understand the process better.
Miso soup with tucupi (a fermented yuca broth), szechuan buttons (jambu), culantro and goma
Yuca rolls (vegan pães de queijo) stuffed with nut cheese made with sour tapioca starch (polvilho azedo) miso
Puba (fermented yuca) pudding with miso caramel
There will be a yuca-based “cachaça” for the adults, too. Its name is tiquira.
Yuca Flour (farinha)
@bichobk describes: “How many types of farinha (yuca flour) have you used? Farinha can be readily found here in the United States, either at Brazilian stores or online, but almost without exception these come loaded with artificial additives.
It is incredibly hard to find farinha from the North or Northeast of Brazil here, especially of any quality. In Bahia we use farinha de guerra. When we run out of it, we use cassava garri from the Nigerian store up the street.
We also have farinha d’agua from the North of Brazil, and farinha ovinha de Uarini, a gift from our friend @raonilourenco These are all artisanal products, and they all share the same ingredients: yuca. “
The events focus on methods and examples of how koji and other microbes are used throughout the world in many cuisines to elevate the taste and nutritional benefits of local and regional foods.
Koji is the most commonly used word to describe Aspergillus oryzae, a malted mushroom type of microbe that is an enzymatic powerhouse. There are other types of koji that are members of the Aspergillus family that have their own unique characteristics.
Enzymes and other byproducts produced by koji are creating solutions fordealing with environmental toxinsand even human disease. We focus on te amazing taste sensations and the layers of flavor that koji can create through rapid, or traditional methods.
Presenters will provide tastings of foods that use koji or other fermentation techniques. These include misos, shoyu, shio-koji and how the enzymes created by koji can quickly or over time create incredible tastes and nutritional benefits.
Some things will be lightly dressed with a probiotic rich sauce, others will be deeply flavored misos or sauces that highlight a fresh ingredient or can be eaten on top of or in cooked grains, beans, vegetable based proteins and even desserts.
Depending on what is available the day before the event we plan to have, perhaps with a few substitutions these things garnished with accompaniements.
Traditional three year old miso
Sweet simmered miso
Black beans with smoked mushroom bacon
Greens with cashew, garlic, herb pesto
Tucupi miso soup (a fermented yuca broth, szechuan buttons (jambu), cilantro and spring vegetable.
Nut cheese using miso made with sour tapioca starch
Yucca rolls (vegan pães de queijo)
Puba (fermented yucca) pudim with miso caramel
Pickles (kumquat and carrot, shio-koji cucumbers, tempero baiano style mushrooms).
Rice, garnished (spiced peanuts, date and ginger douchi, gomashio bahia).
Corn chips, seasoned
Joining Chef Ken Fornataro for this event.
Mallory is a wild food writer and enthusiast, sometime cook and dabbler in creating food based on sustainable and local resources. Inspired by exposure to the worlds working-class cuisines, Mallory cooks globally-influenced cucina povera with an emphasis on homemade staple ingedients, fermentation and simple, traditional techniques.
Emphasis is on the wild ingredients reflective of the terroir of the Northeast US, and on creative applications involving neglected or ignored wild ingredients such as bark, roots, wild seeds and spices, pollen, and tree leaves, branches and sap. Many of these open up exciting new avenues when combined with traditional preserving and fermentation techniques, an increasing role in which is being played by koji.
Mallory documents food experiments as well as native and invasive wild foods at @mallorylodonnell on Instagram, and www.howtocookaweed.com
Aline Bessa is a fermentation enthusiast, exploring connections between the techniques she’s learned in her home country, Brazil, as well as here in New York, with local and sometimes foraged ingredients. In her cooking, fermentation is primarily used as a means to uncover the complex flavors of the ingredients, sometimes not accessible at first sight/smell/taste.
In addition to that, preservation techniques help to keep her favorite tropical flavors available year-round, which is particularly important for riffs on Brazilian dishes and cocktails.
Finally, fermentation is an important ally in her constant battle against food waste – food byproducts are usually turned into new products in her house. Aline is getting a PhD in Computer Science at NYU and she brings her scientific acumen to all her kitchen experiments.
Most things labeled as Worcestershire sauce contain anchovies, a type of fish that people trying to avoid animal products don’t want to consume.
We created a vegan sauce – no animal products including honey and fish – that you can pretty quickly assemble yourself if you don’t want to buy any of the existing vegan or vegetarian sauces typically available at health food stores or online.
This version is the faster version of one that uses koji and takes a few months to ferment. It’s just as good in things you are cooking, or in which it doesn’t really play a major role. It’s also great when using it with meat or any recipe that a vegan wouldn’t be interested in eating. So, try it. We use it in our vegan mushroom bacon.
½ cup raw apple cider vinegar
1 cup brown rice vinegar
¼ cup organic tamari or soy sauce
¼ cup unsulphured dark molasses
3 TB Umesu (umeboshi plum vinegar)
1 TB tamarind paste or other sour fruit paste
1 TB hot asian mustard powder
1 TSP ginger powder
3 TB very dark aged miso
3 TB dried onion flakes
1/3 TSP cinnamon
½ TSP garlic powder (or several fresh smashed)
¼ tsp cardamom
¼ TSP powdered cloves
½ TSP ground white pepper
A few pieces dried citrus peel, preferably orange, toasted
1/4 tsp dried seaweed powder (kombu, wakame, anything but Irish Moss or other gelling types )
Simmer very slowly for 15 minutes, at which time it should be about to boil.
Let cool down below 140F, just not colder than tepid)
Add ¼ cup rice wine vinegar (4 to 5 % acidity)
1 TSP sweet smoked paprika
½ TSP alleppo pepper flakes or ground black pepper
1 TB dark miso
Stir well and let sit until room temperature. Strain, saving solids. Bottle and refrigerate sauce for up to 6 months. Or add a tablespoon of sea salt and it will last at 72F for at least three months unless you use it alot.
We’ll provide recipes this is used in besides our mushroom bacon (recipe below) after this described event.
April 13th Event in NYC
April 13th at RESOBOX (resobox.com) you can experience a multi course tasting event. #kojifest2019 #veganevent
Each #kojifest2019 event includes different guest presenters and participants sharing and sampling different handmade, regional fermented and traditional foods, most made with a koji-centric item such as miso, shio-koji, amasake or tamari.
Enroll for information about all related events, or register for events at the culturesgroup MeetUp site.
Mushroom Bacon (vegan)
The cool thing about the marinade for this dressing is that it can be used with a few different types of mushrooms, or on a snack like roasted beans or even popcorn. Just don’t go overboard with the marinade if you don’t intend to use it for the amount specified in the recipe.
The mushrooms don’t have to be pre-treated other than washed and de-stemmed if using shiitake, but if you marinate them for over 15 minutes they will start to really produce water that will dilute the intensity of the taste.
If you don’t have maple syrup, coconut palm syrup or dark brown sugar work as well. Use the palm if you want it less sweet, though. We used the liquid smoke version here because most people don’t have smokers or want to do the stove top thing – easy in a wok or stove top steamer we smoke our nut cheeses in – and it works just as well.
There are quite a few decent brands out there, make sure they don’t contain stuff you do not want to eat. You can also use unsalted smoke powder – sparingly – to create the liquid smoke, or just add it to the marinade.
Use either portobello mushrooms or shitake mushrooms sliced like bacon, or even crimini or button mushrooms. Either way, this marinade is for 2 pounds after cleaning. Some mushrooms may need to be drained after the first trip to the frying pan. Then re-sauteed with something sweet and tamari.
We like to save the marinade if the mushrooms have been hanging out a while and deglazing the pan and reducing the liquid afterwards. If you want to resaute these right before using to crisp them up or just do them ahead of time do that.
Make sure there is more oil than liquid on them, adding some extra oil to store. Maybe 1 TB or 2. Not more unless you’ll be throwing them into a hash brown potato or root vegetable dish. Later for that.
2 LB portabello mushrooms
2 TSP liquid smoke
1/4 cup soy sauce (tamari if GF)
1 TB maple syrup
1/4 cup frying quality olive oil (not EVOO)
1 TB Worchestershire sauce (vegan recipe from culturesgroup above
1/2 tsp toasted and ground coriander seeds
6 TB olive oil or high temp substitute
Cooking the mushrooms: Get pan hot and add oil. Add mushrooms with tongs. Do not overcrowd the pan. Careful of splattering although there should not be more than 2 TB oil in your pan. Fry them like strips of bacon – obviously not layout bacon – that turn over after a few minutes for even browning. Don’t overbrown.
You will need to do two to three batches. Have each batch draining on absorbent paper. Don’t stack them on top of each other. Make sure the pan, wiped out if necessary, reheats after each batch and new oil is added.
After all the mushrooms have been cooked reheat the pan and add ther mushrooms over high heat. Add 2 TB maple syrup and 2 TB tamari and glaze the mushrooms quickly. Remove from pan.
Use right away or lay out and keep warm. Drying this out only makes them better, as long as most of the water is already out.
Today’s presentation and kick off of KojiFest 2019 was off the charts. Yoshiko san’s 9 year old miso was deep. The hatcho miso tasted like chocolate and bourbon and dark maple syrup if it was made from soybean trees (no, soybeans don’t grow on trees). Stunning.
Maki san was evangelizing.
I didn’t get a tenth into my presentation but people seemed interested in hearing about which koji enzymes created which organoleptic (smell, taste, color, etc.) properties in koji-centric ferments like miso, shoyu, mirin and sake so I let it rip.
Didn’t have time to present recipes or discuss entire topics. Last PhD thesis I write for an hour presentation.
The apexart space and the staff were exceptional. I’m moving in next week. I wish. I’m just moving.
The next four KojiFest 2019 events have been scheduled for April 13th ( about koji-centric ferments from places you’d like to be during Spring Break), May 4 (our KojiFest 2019 Del Mayo), and June 8 all Saturdays, all in New York City.
For those that were unable to attend today’s fest here’s a recipe for one of my all time favorite salads using mirin in the dressing. Everyone seemed to like the mirin I made – incredibly easy to do for those that are patient – but you could use Mitoku brand Organic Mikawa Mirin and add a touch of a small amount of brown rice vinegar and achieve the same result.
Did I mention we still need volunteers? And people interested in presenting their koji-centric creations?
“Managing organic waste is a major challenge for businesses and residents of NYC. As our city strives for zero waste by 2030, we need to consider innovative solutions for managing waste. Bokashi fermentation is an ancient, simple, fun and highly effective technique to manage organic waste. Using waste organic material like sawdust and dried coffee grounds, and a sealable 5 gallon bucket, any household can make an inoculant that will prevent food waste from rotting. The end product is a valuable soil amendment for garden soil, just by burying it in the ground.”
Koji cured Chicken salad with Sour Dill Pickles and lacto-fermented vegetables, mirin vinaigrette
Separately ferment 1 jumbo peeled beet (save peelings to dry to color food) or 392 grams julienned beets in 3 tsp (12 grams) grams salt. Mix two cups of julienned carrots and onions (482 grams) with 18 grams or 4 TSP coarse salt. Let ferment for at least a week at room temp in tightly rolled air release bags, or under brine as you would with any vegetable. After fermenting you will have 308 grams beets, 374 grams onions and carrots, and ¼ cup juice from the latter set aside. Take 1200 grams of chicken cured in koji for 7 days in the refrigerator fridge and cook at low heat until just slightly browned. Save juices to mix with carrot/onion juice. After cooling, julienne chicken. Mix ¼ cup mirin, 1 TSP celery seed and up to 1 TSP freshly ground toasted black pepper with the reserved juices. Add 3 TSP fresh tarragon or 2 TSP dried and mix well. Add a cup of crisp apple sticks if desired. Serve right after adding the beets at room temperature.
The beginnings of a miso. Through a choreographed interaction between yeasts, bacteria and fungus – typically referred to as fermentation – this mash up of koji and the hearts of hemp seeds becomes an all purpose probiotic rich seasoning agent.
Some claim miso has therapeutic effects, so they never add it to anything above 140F degrees which might inactivate the benefits. We’ll get into the heavy healing and science part of miso and koji later.
Miso can easily be used to cook with, sometimes replacing or augmenting vegetable or animal stocks. We’re in it for the taste. There is no shortage of prebiotic and probiotic foods unless everything you eat is heavily processed and pasteurized.
You can’t make miso, soy sauce, sake, a lot of different types of pickles, a country style alcoholic drink called doboroku, or a useful enzyme rich drink (and sweetener) called amasake without koji.
You can make your own koji. We’ll show you how to make different types of koji from a range of different things. The things you make koji on are often called substrates. Wheat, rice, barley, corn, rye, buckwheat, millet, beans of all types and other substrates.
Is it worth your time and energy when you can pretty easily buy koji online, or in a growing number of grocery stores and markets? Some people can’t get beyond the fact that they are intentionally growing a fungus. a specific type of fungus called a mold on warm grains.
Growing koji, however, creates a truly seductive, fragrant fuzz on freshly steamed rice, barley, beans or potatoes that is hard to forget. You can start off by justing buying a good quality miso from the store though. The best ones are unpasteurized ad definitely don’t contain any chemicals nor preservatives.
It’s almost impossible to get around eating anything that doesn’t contain microbes such as yeasts, bacteria, or fungus. Typically salt is introduced to kill off the bad actors and create lactic acid bacteria (LAB) so the process can continue safely. Not that anyone has ever recorded a case of someone dying from eating miso.
Don’t forget there are two exciting Meetups coming up to attend, one in Long Island City at Fifth Hammer Brewing of the group NYCferments, the other our first collaborative event with www.apexart.com in Manhattan. It’s the first of a series called Koji Fest 2019. Apexart is currently running an amazing installation.