Chili with Koji and Beans



At tonight’s first #Zymes2020 event at Fifth Hammer Brewing we presented a chili made the typical way. A very small amount of ground beef was browned with onions, garlic, peppers, oregano, lime and other seasonings.

It doesn’t matter what your actual chili base is for this if you decide to make it, although some people do not like spicy foods. When preparing food for a crowd it is always a very considerate and professional thing to consider the preferences of a wide spectrum of people.

The place was packed. Actually the busiest we’ve ever seen it. The people attending the event truly appreciated the samples of food, as well as the unique condiments they could use to alter the taste of the chili to their liking.



A lot of people actually ate the condiments as if they were unrelated to the chili. That’s why you should always aim to prepare whatever it is you are making as if it is the main dish.

We brought ten things tonight that represented the ending of #Kojifest2019, and the beginning of #Zymes2020. We will be publishing recipes for everything we brought tonight.

On the one hand, it’s never a good idea to throw too many ingredients into a dish – and then describe all of them because their eyes will roll back in their heads after ingredient number five and your dialog will quickly become meaningless if not irritating – because one or more will likely not appeal to someone.

On the other hand if everything has so many ingredients and layers of flavor taste buds can get overwhelmed and senseless by the variety. Balance of tastes is important on the level of each dish, and to the extent that each dis contributes to the eating and tasting experience of a diner.

Like, seven different kinds of cake at every meal is not really tasty after a few meals. Would seven different types of wines for every meal be tasty after the first one or two meals? Be simple and let people choice things like condiments and drinks according to their preferences.

The home made doubanjiang (豆瓣酱) we brought was the hottest thing there. And untouched. That’s why condiments are so useful. In a previous post on mother sauces we explained that you can’t remove certain ingredients once you add them.

The chili would not have been so well received if we had added the doubanjiang to it during cooking or right before serving. Once again, that’s why it is so important to know your ingredients, know your techniques, know what has been done in the past, and remember that an artesan of any kind must take into account what others might like when preparing food or drink.



Tasty Functions

The purpose of everything we brought tonight was first and foremost to provide tasty things. The fact that some of our foods serve as functional foods by providing beneficial microbes, or by not providing discomforting or harmful ones, is always secondary.

Functional foods are important, but there are so many ways to get beneficial microbes into your body when eating fresh or unprocessed foods as all or just a part of your daily intake that you shouldn’t stress about it. In fact, condiments are another way to add live tasty foods to very simply prepared foods.



Functional Enzymes

The chili involves adding dried or freshly made barley koji, garbanzo bean koji, and wheat barley koji – the three made with different types of Aspergillus or a combinations of different types of spores – with salt and water to a meat or plant protein based already prepared chili.

Water or some liquid is important in facilitating the work of enzymes, as they involve hydrolysis. Hydrolysis is not possibly with water.

The unique thing about this chili, and much of which we spoke about, is how we prepared the dish to maximize the contribution of enzymes to the texture, taste and digestibility of the dish.



The Amasake Technique

If you have ever made amasake, typically a sweet rice based beverage or sugar substitute made with rice that has had Aspergillus oryzae grown in it, you know that it is made at a temperature of 140F for at least 12 hours.

If you are uncomfortable about controlling the temperature precisely aim for 135F. If we don’t actually grind our rice koji up first we usually make ours over a 24 hour period and add more water than typical recipes. Because of the sugars created during the process another cooking procedure with amasake tends to be risky if you are in a hurry.

A higher water content makes it less so. We find more water dissolves the added cooked rice as well as the koji rice more completely. Besides, if we have to remove some water we can always boil it down and make rice syrup.



During the process of making amasake the koji uses the enzymes to transform the food, prominently by splitting up starch molecules into simple sugars. That’s called saccharification.

Breaking big molecules or chains of sugar down into littler pieces can greatly aid in overall digestion, but also specifically make certain things digestible at all.

The enzymes that do this with starches that include cereal grains or anything that has carbohydrates in it such as legumes and some vegetables are amylase and gluycoamylase.

But those are not, by far, the only useful enzymes that are produced. Which enzymes and how much of each are produced was part of tonight’s event and will be continued in all 2020 events and posts at Cultures.Group.

In the case of the chili all the ingredients in it, just like the rice that had the fungus grown on it, become substrates.

Other enzymes like proteases – the wheat berries were grown with Aspergillus sojae and Aspergillus luchuensis that provide some of these – acted on the dish much like the amylase enzymes act on the rice. Proteins, fats and even cellulose got broken down into very simple, digestible units.

Esters and other olfactory benefits were produced as well.

We cooked the chili – which could easily have been made with a plant protein – at 140F for 36 hours, stirred it, added some more koji then cooked it for another 12 hours with some additional salt.

If we added even more salt and water we could have made a soy sauce type liquid out of it. Remember that.

It’s part of the koji continuum you’ll hear us talk about often. Remember reheating this on a direct flame can create amost instant singing and often burnt pots.

The more you can complete the dish during the fermentation process, just as with rice amasake, the less chance of that happening.



Recipes and Techniques

The dishes we brought were all, in one way or another, transformed by a filamentous fungus such as Aspergillus or Rhizopus as a substrate, or with the fungus grown onto a substrate. Yeasts and bacteria were also involved, and discussed at the event with respect to how they interact on a very specific level with particular strains and combinations of the fungus.

  • Three Koji, Three Filamentous Fungus Chili
  • Koji-cured Chicken Liver Mousse
  • Wheat and Fava Bean Koji Doubanjiang
  • Cashew Tempeh
  • Shiso and Koji vinegar
  • Aged Koji Kefir Cheese
  • Moromi miso
  • Three year old, thrice cooked Misodama
  • Corn shoyu kasu miso
  • Russian Sourdough bread
  • Ginger, Kombu, Garlic Betterazuke
  • Aged Plum and Barley Koji (A.awamori) Mirin
  • Fig, walnut, caramel, sweet plum, and wheat koji conserves

The first event of 2020 is on January 27th. The second is February 17th. Same time, same place, same presenters with new practical tips, guidance and practical ways to use enzymes from microbes or malt.

Thanks to everyone that helped to make tonight a really great nose, eye and palate pleasing event. Register at Eventbrite.


https://Cultures.Group

Mother Sauces

Mother Sauces: Tomato

Classic French cooking has a long established tradition of using five sauces that pair with specific traditional ingredients. They are called mother sauces. If you were going to make a gratin of potatoes or macaroni and cheese, you would make a Béchamel sauce. If you added salt, pepper, nutmeg and Gruyere cheese to it a Mornay sauce was created – a child of Béchamel.

The five types are Béchamel, Velouté, Espagnole, Hollandaise and Tomato. We count Mayonnaise and Vinaigrette in with the Hollandaise since all three are emulsions of an acid base with fat that can be the start for thousands of variations.

Classifying something as a mother sauce is useful because it makes it easier to keep track of the variations. The French have a highly regarded cuisine, but so do the Chinese, Indians, Mexicans, Japanese, Italians and, really, every region and ethnicity throughout the world.

Sometimes, depending on what culinary tradition you were following, the classic mother sauce was made with rigorously chopped celery, carrots and onions (called a mirepoix), and aromatics. An aromatic could include almost anything like mushrooms, peppers, garlic, bacon, etc.

Defining specific techniques and defining basic preparations, such as what the mother sauces are, is what makes varying from these standards so important and interesting.

Today there are a lot more types of mother sauces, including jiangs. The Jiang category includes all kinds of legume based pastes, soy sauce, shoyus, misos, fermented grain or nut pastes. It also includes other protein rich sauces typically made from animals as in fish sauce, garums, and beef sauces.

The way we make any sauce today often ends up using concentrated essences and other ingredients that are easier and faster made with things like sous-vide cookers or pressure cookers. But they can also include short or long fermented ingredients based on jiang such as soy sauce or a fish sauce as mentioned above.

We also consider pestos, barbecue and dessert sauces as mother sauces.


Types

All of these sauces can actually be turned into something you are already familiar with. They are typically easy, and usually tastier than store bought. But you can make some part or all of them to make them your own. Or just add a dash of soy sauce or fish sauce to a store bought one.



We will explain how to make and use these all of them, classic and unique sauces, condiments and other things we consider essential items to have in your larder. You’ll learn how to cook and ferment everything as we go along, or at least become a better informed eater.

The French perfected the food preparation protocol of mise-en-place. It’s not like they invented it. It’s that they codified it, and described it. Everyone was pretty much taught that to make a basic Béchamel sauce you made a flout and butter mix and cooked that with milk.

The traditional French mother sauces are great classic sauces, but cuisine is being invented, reinvented and recycled all the time. We know so much more about what cultures around the world have been doing, sometimes for thousands of years, that it’s clear that the French way only way to create a mise-en-place.

Asian basic sauces including miso and soy sauces are now incorporated into all types of cuisines.


Mother Tomato

Here is how we make our classic tomato mother sauce. Remember that the more things a mother or base sauce contains, the less adaptable it will be. If you add meat or a specific spice to it, you can’t use it for a vegetarian dish or something that just doesn’t taste good with that spice.

Our tomato sauce is not very much like the French original but it’s uses are incredibly varied. You could just as easily make a concassé or a coulis from fresh tomatoes and herbs – we consider those more as vinaigrettes or pan sauces – but this sauce works for us.

The use of peppers makes this an ideal stepping off point for Cajun, Creole and other cooking styles, including Italian, Spanish and Indian cuisine.

Adding proteins such as peanuts, vegetable protein (TVP) make this a quick and fast meal sauce to have on hand. You could add ground meat or shrimp this, but we’ll exlan those sauces in upcoming posts.

Use toasted almonds or sunflower seeds for an equally tasty sauce. If you to go bean free skip the textured vegetable protein and use dehydrated tomato flakes, sun-dried tomatoes, or a cup of chopped carrots or parsley.

Regardless of whether you choose to add meat or a fish stock or lots of mushrooms, it will be tasty and last at least a few weeks. If the fennel bothers you add basil or some other spice. The variations are almost endless.

Remember that you can’t remove meat or anchovies or cheese or rosemary from a sauce, but you can always add things.


Dried fermented soybeans or shih, make a great base taste for tomato and other sauces. We make out own. You can buy them readily online on in Asian grocery stores. These are plain. Some are already seasoned. If you use pre-made seasoned ones, rinse and soak well before frying unless they suit the dish you are making.

Tomato Mother Sauce

  • 1 cup or 3.1 ounces or 88 grams TVP or protein substitute
  • 1 small or 1.5 ounces or 45 grams chopped yellow onion
  • 1/2 cup or 125 ml olive oil
  • 2 tsp fennel seeds
  • 4 TB or 1.4 ounces or 40 grams fermented black beans (shih)
  • 1 cup or 250 ml water or stock
  • 1 cup or 60 grams dried celery
  • 1/4 cup dried garlic chips
  • 1 cup or 84 grams dried peppers
  • 2 cups sake, white wine or stock
  • 2 TB dried oregano
  • 6 3/4 cups or 53 ounces or 1500 grams crushed plum tomatoes
  • 1/4 cup or 60 ml extra virgin olive oil

To make the sauce cook the textured protein and chopped yellow onion in the regular olive oil with the fermented beans and fennel seeds until golden brown. Add the water, then the dried peppers, garlic and onions. Add more sake, wine or stock and simmer for ten minutes.

Add tomatoes and oregano and simmer another 15 minutes, gently. Add a very small amount of salt and freshly ground pepper to taste, although it is not necessary. Add the extra virgin olive oil and any fresh, chopped parsley you like at the end after removing from the heat. Usually, we use a cup of parsley.

Put this tomato on sauce on rice, or spread on a pizza crust with cheese, or eat with toast on on vegetables. Mix it with beans and you have chili. Tempeh curry or parmesan with or without dairy or nut cheese is tasty!

We will publish several other basic recipes for tomato sauces. Each one will serve to illustrate why sauces typically vary depending on what you are going to cook in them, what ingredients you have at your disposal, what you are putting them on, blending them with, or how you will finish a dish right before serving.


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